Archive

Dec 2024

17: A New Chapter: Biohacking My Way to a Healthier Me

Oct 2023

23: The Current State of Professional Baseball in the Netherlands: Why Youth is the Key to Success

Oct 2023

14: The Love-Hate Relationship with Technology: A Blessing in Disguise

Oct 2023

10: What being a youth baseball coach taught me about life

Jan 2023

19: Overwhelmed with your fitness journey?

Jan 2023

13: 10 Reasons Why the Turkish Get-Up Will Transform Your Health

Jan 2023

5: Benefits of Working Out Barefoot

Jan 2023

1: Down the Rabbit Hole: Artificial Intelligence

Dec 2022

29: 3 Keys points to focus on heading into the new year

Dec 2022

26: The benefits of kettlebells

Oct 2022

13: Time for a change

Apr 2021

3: A guide to managing your time when you’re always behind

Mar 2021

27: The magic of a fresh start

Mar 2021

22: The honest guide to Mindfulness

Mar 2021

15: Tracing my roots

Jan 2021

1: New Year: the beautiful minimalism of a blank slate

Dec 2020

28: 2020 is coming to an end

Oct 2020

29: Essential meaningful productivity

Sep 2020

28: How to train yourself to stay focused

Aug 2020

26: A case against optimizing your life

Aug 2020

1: The most important two minutes in your life

Jul 2020

29: The practice of letting go

Jul 2020

26: All about Stillness

Jul 2020

22: Four antidotes to procrastination

Jul 2020

20: Pairing down your life

Jul 2020

17: Developing a more flexible mind

Jul 2020

15: Small actions, huge impact

Jul 2020

13: Smile

Jul 2020

10: How to get back on the exercise train

Jul 2020

9: A method to find balance

Jul 2020

7: How to get healthy and fit (part 2)

Jul 2020

4: Make it your job

Jul 2020

3: The three secrets to happiness

Jun 2020

30: How to get healthy and fit (part 1)

Jun 2020

28: Think about your life goals

Jun 2020

27: Turn inspiration into action

Jun 2020

26: The two most powerful ways to create a healthy eating pattern

Jun 2020

25: The pause upon which all else relies

Jun 2020

23: Constant task switching

Jun 2020

22: How to start meditating

Jun 2020

21: Father's day ride

Jun 2020

21: Let's talk about sleep

Jun 2020

20: Purpose Your Day: Most Important Task (MIT)

Jun 2020

19: The importance of a morning routine

Jun 2020

19: The beauty of small

Jun 2020

18: You'll be OK

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Everyday life⁽²¹⁾

Habits⁽²¹⁾

Thoughts⁽¹²⁾

Health⁽¹²⁾

Workout⁽⁵⁾

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