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One of the biggest obstacles to sticking with a habit change, a new system, a goal, or a long-term project … is that we get disrupted.
Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for a good reason. It's powerful and can help us become more present, happier, more focused, and much more.
Wow. What a year. I think it's safe to say that the best thing about 2020 is that it's over. Coming out of that flaming train wreck of a year, the last thing we need is to start 2021 beating ourselves up for all how we fell short in the