Developing a more flexible mind
The benefits of kettlebells
Kettlebell workouts have become increasingly popular in recent years due to their versatility and effectiveness in improving strength, endurance, and overall physical fitness. Here are just a few of the benefits of incorporating kettlebell workouts into your fitness routine: 1. Full-body workouts: Kettlebell exercises involve multiple muscle groups at once,
The magic of a fresh start
One of the biggest obstacles to sticking with a habit change, a new system, a goal, or a long-term project … is that we get disrupted.
The honest guide to Mindfulness
Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for a good reason. It's powerful and can help us become more present, happier, more focused, and much more.
