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The benefits of kettlebells

Kettlebell workouts have become increasingly popular in recent years due to their versatility and effectiveness in improving strength, endurance, and overall physical fitness. Here are just a few of the benefits of incorporating kettlebell workouts into your fitness routine: 1. Full-body workouts: Kettlebell exercises involve multiple muscle groups at once,

The benefits of kettlebells
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The magic of a fresh start

One of the biggest obstacles to sticking with a habit change, a new system, a goal, or a long-term project … is that we get disrupted.

The magic of a fresh start
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The honest guide to Mindfulness

Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for a good reason. It's powerful and can help us become more present, happier, more focused, and much more.

The honest guide to Mindfulness