It seems that being behind on all the things you need to do has become (or perhaps always has been) a part of our essential human condition.
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The Turkish Get-Up (TGU) is a traditional exercise that has been used for centuries by wrestlers, martial artists, and other athletes in various cultures around the world. The exact origin of the TGU is unknown. Still, it is believed to have originated in the Ottoman Empire, where wrestlers and other
I've gifted myself a pair of VivoBareFoot shoes. VivoBarefoot is a footwear company that produces a range of shoes with a minimal design and a focus on natural movement. The company's products are designed to allow the feet to move and function as they would naturally to promote foot health
I found myself in one of my many rabbit holes this holiday: Artificial Intelligence (AI). You've probably heard of it, and social media is flooded with AI-generated images. So what is AI about? First, a brief history of AI. The idea of creating intelligent machines dates back to ancient civilizations,
