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The honest guide to Mindfulness

Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for a good reason. It's powerful and can help us become more present, happier, more focused, and much more.

The honest guide to Mindfulness
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2020 is coming to an end

Wow. What a year. I think it's safe to say that the best thing about 2020 is that it's over. Coming out of that flaming train wreck of a year, the last thing we need is to start 2021 beating ourselves up for all how we fell short in the

2020 is coming to an end
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All about Stillness

All about Stillness
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Pairing down your life

Pairing down your life
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The two most powerful ways to create a healthy eating pattern

The two most powerful ways to create a healthy eating pattern