Jul 26, 2020
3 min read
All about Stillness
I’ve heard from many people who say, “I overthink,” or “I can’t get out of my head.” This is pretty common. Thinking isn’t the problem, but the struggle comes when we’re continually spinning stories in our heads and getting caught up in them. Our minds jump
Jul 20, 2020
3 min read
Pairing down your life
Our lives are overfull. There’s not a single one of us who is free of that trap, in my experience. We say yes to invitations and commitments; we answer as many emails and messages as possible; we join courses and groups, buy books, take on new hobbies, get involved
Jun 26, 2020
6 min read
The two most powerful ways to create a healthy eating pattern
While most people want to find a way to eat healthier, they are up against forces more robust than they understand. Sure, we’d like to eat healthier — but then why do we keep failing? Why are most of us getting heavier over time, despite our best efforts? To figure
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