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Overwhelmed with your fitness journey?

Overwhelmed with your fitness journey?
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Benefits of Working Out Barefoot

I've gifted myself a pair of VivoBareFoot shoes. VivoBarefoot is a footwear company that produces a range of shoes with a minimal design and a focus on natural movement. The company's products are designed to allow the feet to move and function as they would naturally to promote foot health

Benefits of Working Out Barefoot
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The honest guide to Mindfulness

Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for a good reason. It's powerful and can help us become more present, happier, more focused, and much more.

The honest guide to Mindfulness