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The magic of a fresh start

One of the biggest obstacles to sticking with a habit change, a new system, a goal, or a long-term project … is that we get disrupted.

The magic of a fresh start
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The honest guide to Mindfulness

Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for a good reason. It's powerful and can help us become more present, happier, more focused, and much more.

The honest guide to Mindfulness
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Tracing my roots

Tracing my roots has been lingering in my head for quite some time now. A few years ago, I talked to my brother about our ancestors in the East. My dad was born in Yogjakarta, Indonesia, and all we know was that he came to the Netherlands by boat early

Tracing my roots