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The magic of a fresh start

One of the biggest obstacles to sticking with a habit change, a new system, a goal, or a long-term project … is that we get disrupted.

Richard Lemon
Richard Lemon
2 min read
The magic of a fresh start

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Kettlebell workouts have become increasingly popular in recent years due to their versatility and effectiveness in improving strength, endurance, and overall physical fitness. Here are just a few of the benefits of incorporating kettlebell workouts into your fitness routine: 1. Full-body workouts: Kettlebell exercises involve multiple muscle groups at once,

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The honest guide to Mindfulness

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Tracing my roots

Tracing my roots has been lingering in my head for quite some time now. A few years ago, I talked to my brother about our ancestors in the East. My dad was born in Yogjakarta, Indonesia, and all we know was that he came to the Netherlands by boat early

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