Health
The Love-Hate Relationship with Technology: A Blessing in Disguise
In our fast-paced, interconnected world, technology has become an indispensable part of our lives. It has transformed how we communicate, work, learn, and entertain ourselves. From smartphones and social media to artificial intelligence and automation, technology surrounds us, making our lives more convenient and efficient in numerous ways. However, our
Benefits of Working Out Barefoot
I've gifted myself a pair of VivoBareFoot shoes. VivoBarefoot is a footwear company that produces a range of shoes with a minimal design and a focus on natural movement. The company's products are designed to allow the feet to move and function as they would naturally to promote foot health
The honest guide to Mindfulness
Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for a good reason. It's powerful and can help us become more present, happier, more focused, and much more.
2020 is coming to an end
Wow. What a year. I think it's safe to say that the best thing about 2020 is that it's over. Coming out of that flaming train wreck of a year, the last thing we need is to start 2021 beating ourselves up for all how we fell short in the
