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Let's talk about sleep

Let's talk about sleep
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Purpose Your Day: Most Important Task (MIT)

I’ve mentioned this briefly in my morning routine, but I thought I’d explain a little bit more about MITs – Most Important Tasks. It’s not an original concept, but one that I use daily, and that has helped me out tremendously. It’s straightforward: your MIT is the

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The importance of a morning routine

Let's talk about my morning routine. For a while now, I made my morning routine into a daily habit. I've tried different versions of a morning routine in the past, and have enjoyed them immensely. I just haven't stuck with one for a month or more, but I finally have

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The beauty of small

Less can come in many forms. You can have fewer things; you can do fewer things, use fewer words; you can focus on fewer things. But less isn’t just fewer: it can also be smaller. Small is often downplayed in this world of “bigger means better.” But small is

The beauty of small
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You'll be OK

In the neverending rush of our day, what does one little task matter? It is everything. We speed through each task as if it’s nothing, looking already to the next task, until we collapse at the end of the day, exhausted. Having spent a day cranking through nothings. That’