Blog
The three secrets to happiness
We all know that money can’t buy happiness, but many times we act as if we’d be happier with a bit more money. We are conditioned to want to be rich (when we know the rich aren’t happy either); we are trained to want the latest gadget
Think about your life goals
There’s never a good time to sit down and think about what you want to accomplish. We have busy lives, and even when we’re not working, we might feel more like vegging in front of the TV or checking our feeds than thinking about the rest of our
The pause upon which all else relies
There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check
Constant task switching
I know I’m losing focus when I’m always jumping around from task to task. This is a “red flag” for me — a sign that I’m doing something wrong. You’ve done it too: switching from one browser tab to another, opening various emails and other messages, checking
How to start meditating
Meditation has hit the mainstream! We’re hearing it talked about more and more, scientific studies are being conducted on its’ benefits, and grade schools are even starting to teach it to students. And it all makes perfect sense. We know that exercise is vital for our physical health, and
