10 Reasons Why the Turkish Get-Up Will Transform Your Health
The Turkish Get-Up (TGU) is a traditional exercise that has been used for centuries by wrestlers, martial artists, and other athletes in various cultures around the world. The exact origin of the TGU is unknown. Still, it is believed to have originated in the Ottoman Empire, where wrestlers and other
Benefits of Working Out Barefoot
I've gifted myself a pair of VivoBareFoot shoes. VivoBarefoot is a footwear company that produces a range of shoes with a minimal design and a focus on natural movement. The company's products are designed to allow the feet to move and function as they would naturally to promote foot health
Down the Rabbit Hole: Artificial Intelligence
I found myself in one of my many rabbit holes this holiday: Artificial Intelligence (AI). You've probably heard of it, and social media is flooded with AI-generated images. So what is AI about? First, a brief history of AI. The idea of creating intelligent machines dates back to ancient civilizations,
3 Keys points to focus on heading into the new year
2023 is around the corner, so it's time to start thinking about new year's resolutions. If you haven't done so, these three key points will help you on your way. Get on a program or have a weekly plan for your workouts (movement) A program or weekly plan can be
The benefits of kettlebells
Kettlebell workouts have become increasingly popular in recent years due to their versatility and effectiveness in improving strength, endurance, and overall physical fitness. Here are just a few of the benefits of incorporating kettlebell workouts into your fitness routine: 1. Full-body workouts: Kettlebell exercises involve multiple muscle groups at once,
Time for a change
I’ve been there. It feels like every time you turn around, someone is trying to convince you that they have the solution to your weight loss woes. You’re tired of hearing about diets and pills, but what else is there? If only there was a way to make
A guide to managing your time when you’re always behind
It seems that being behind on all the things you need to do has become (or perhaps always has been) a part of our essential human condition.
The magic of a fresh start
One of the biggest obstacles to sticking with a habit change, a new system, a goal, or a long-term project … is that we get disrupted.
The honest guide to Mindfulness
Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for a good reason. It's powerful and can help us become more present, happier, more focused, and much more.