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The two most powerful ways to create a healthy eating pattern

The two most powerful ways to create a healthy eating pattern
Members Public

Purpose Your Day: Most Important Task (MIT)

I’ve mentioned this briefly in my morning routine, but I thought I’d explain a little bit more about MITs – Most Important Tasks. It’s not an original concept, but one that I use daily, and that has helped me out tremendously. It’s straightforward: your MIT is the