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Personal health

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2020 is coming to an end

Wow. What a year. I think it's safe to say that the best thing about 2020 is that it's over. Coming out of that flaming train wreck of a year, the last thing we need is to start 2021 beating ourselves up for all how we fell short in the

2020 is coming to an end
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Four antidotes to procrastination

Four antidotes to procrastination
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How to get back on the exercise train

It’s a story most of us have lived through at some time or other: we begin an exercise program, and it’s going well, but after a week or two or a month or two or even a year or two, we fall off the program. Then we might

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How to get healthy and fit (part 2)

How to get healthy and fit (part 2)
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How to get healthy and fit (part 1)

How to get healthy and fit (part 1)