Blog
A New Chapter: Biohacking My Way to a Healthier Me
As the year ends, I’m excited to share the beginning of my weight loss journey—a journey I’m biohacking my way through with a blend of technology and lifestyle changes. This will be my only blog post for 2024, but I plan to write more in 2025 to
The Current State of Professional Baseball in the Netherlands: Why Youth is the Key to Success
When we think of baseball hotbeds, countries like the United States, Japan, and the Dominican Republic often come to mind. However, the Netherlands has quietly made a name for itself in professional baseball.
The Love-Hate Relationship with Technology: A Blessing in Disguise
In our fast-paced, interconnected world, technology has become an indispensable part of our lives. It has transformed how we communicate, work, learn, and entertain ourselves. From smartphones and social media to artificial intelligence and automation, technology surrounds us, making our lives more convenient and efficient in numerous ways. However, our
What being a youth baseball coach taught me about life
Not many people know I'm a youth baseball coach, and honestly, I didn't know if I would fit the job. I started this journey last year, as the old coach couldn't combine work and coaching the U12 kids at HSCM. Together with a friend, we've picked up the position of
10 Reasons Why the Turkish Get-Up Will Transform Your Health
The Turkish Get-Up (TGU) is a traditional exercise that has been used for centuries by wrestlers, martial artists, and other athletes in various cultures around the world. The exact origin of the TGU is unknown. Still, it is believed to have originated in the Ottoman Empire, where wrestlers and other
Benefits of Working Out Barefoot
I've gifted myself a pair of VivoBareFoot shoes. VivoBarefoot is a footwear company that produces a range of shoes with a minimal design and a focus on natural movement. The company's products are designed to allow the feet to move and function as they would naturally to promote foot health
Down the Rabbit Hole: Artificial Intelligence
I found myself in one of my many rabbit holes this holiday: Artificial Intelligence (AI). You've probably heard of it, and social media is flooded with AI-generated images. So what is AI about? First, a brief history of AI. The idea of creating intelligent machines dates back to ancient civilizations,
3 Keys points to focus on heading into the new year
2023 is around the corner, so it's time to start thinking about new year's resolutions. If you haven't done so, these three key points will help you on your way. Get on a program or have a weekly plan for your workouts (movement) A program or weekly plan can be
The benefits of kettlebells
Kettlebell workouts have become increasingly popular in recent years due to their versatility and effectiveness in improving strength, endurance, and overall physical fitness. Here are just a few of the benefits of incorporating kettlebell workouts into your fitness routine: 1. Full-body workouts: Kettlebell exercises involve multiple muscle groups at once,
